{"id":1009,"date":"2019-03-19T17:08:34","date_gmt":"2019-03-19T17:08:34","guid":{"rendered":"https:\/\/lennarwellness.com\/?page_id=1009"},"modified":"2023-12-07T20:31:28","modified_gmt":"2023-12-07T20:31:28","slug":"webinars","status":"publish","type":"page","link":"https:\/\/www.lennarwellness.com\/webinars\/","title":{"rendered":"Webinars"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#005dab” custom_margin=”0px|0px|0px|0px” custom_padding=”0px|0px|0px|0px” box_shadow_style=”preset1″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”\/wp-content\/uploads\/2023\/08\/pageheader-webinars-scaled.jpg” alt=”page title webinars” title_text=”page title webinars” disabled_on=”off||” _builder_version=”4.21.0″ global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

Our Health. Our Future. Our Choice.<\/div>\n

<\/p>\n

<\/div>\n

[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Row” _builder_version=”4.16″ custom_margin=”25px|||” border_style_all=”none” border_style_top=”none” border_color_bottom=”#0c71c3″ locked=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code admin_label=”Recent Webinars” _builder_version=”4.16″ global_colors_info=”{}”]Recent Webinars<\/span><\/pee>[\/et_pb_code][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Please note: There could be a slight lag\/delay in the slide display of these presentations. You may download the deck in PDF format by clicking the corresponding “View Slide Deck” button.<\/pee>[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ disabled_on=”off|off|off” admin_label=”Well Being Max Overview Tamara Brown” _builder_version=”4.19.3″ background_color=”RGBA(255,255,255,0)” custom_margin=”0px|||” border_style_all=”none” border_width_top=”1px” border_color_top=”#0C71C3″ border_style_top=”solid” border_width_bottom=”1px” border_color_bottom=”#0C71C3″ border_style_bottom=”solid” locked=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/10\/Webinar_tamarabrown.jpg” alt=”Tamara Brown” title_text=”Tamara Brown” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/y3z43es1nw5k37cvqqea7fzh778yijr3__;!!No0KQ4w!vXPxmDCtj1Z3H2n45WdSxEXHnMCSgoWKdua3SHn9m9H7K8EGva1QWIG9CkDpW9nbSaWeiQwKIaBaqVADAKCv61InHAZF$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”] This webinar will discuss:<\/strong><\/span>\u2022 Know Your Numbers \u2022 Well-Being Bonus\u2022 Earn Rewards for Healthy Behaviors <\/pee>[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code admin_label=”Tamara Brown” _builder_version=”4.19.3″ locked=”off” global_colors_info=”{}”]Well-Being Max Overview<\/strong><\/pee><\/p>\n

Join Tamara Brown, Lennar\u2019s Well-Being Coordinator, as she dives into Lennar\u2019s Well-Being Max Program, which offers you rewards, resources and fun, with the goal of helping you be the healthiest you can be.<\/pee> View Webinar\u276f<\/a><\/span> View Slide Deck\u276f<\/a><\/span><\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/12\/Webinar_ww_holidays.jpg” alt=”WW Win the Holidays” title_text=”WW Win the Holidays” url=”https:\/\/lennar.box.com\/s\/zqh9kd94lzrnkp33kc8bjwgcj6cabr3u” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”image” _builder_version=”4.23″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_code admin_label=”How to Win the Holidays” _builder_version=”4.23″ global_colors_info=”{}”]<\/p>\n

How to Win the HolidaysDecember 2023<\/span><\/pee><\/div>\n

<\/p>\n

The holidays can be a particularly tricky time of year. Join WeightWatchers and our head of Behavior Change, Dr. Allison Grupski, for a conversation about how to navigate the ins and outs of the holiday season.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.23″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/10\/webinar-tracking.jpg” alt=”webinar-tracking” title_text=”webinar-tracking” url=”https:\/\/urldefense.com\/v3\/__https:\/\/lennar.box.com\/s\/zp3ouum6nem2yzmx7g2h6o1xgfl13wwf__;!!O7V3aRRsHkZJLA!CmAO0qxjpPo7J_Z7KGG-PBFXqCfTTx1BSi9jNiYuge8RT24sMZeBFRhykokexXbiXMdWgBlH9vjxSHpd5BwWTwJn94c$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”image” _builder_version=”4.22.1″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Why Tracking Works and How to Actually Like It” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n

Why Tracking Works and How to Actually Like ItSeptember 2023<\/span><\/pee><\/div>\n

<\/p>\n

Do you ever find yourself with a sense of dread when it comes to tracking? Join our head of Behavior Change, Dr. Allison Grupski, for a conversation about why tracking works and how you can actually find ways to, dare we say, like it!<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.22.1″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/09\/summer-cooking-1.jpg” alt=”Summer Cooking” title_text=”summer-cooking” url=”https:\/\/urldefense.com\/v3\/__https:\/\/lennar.box.com\/s\/pgkkqwn29l81gom2ut58uyaned2h56oj__;!!O7V3aRRsHkZJLA!BEAfhrv1e-nZ4bkUX9fKR28V3D80GekWIygeb923lMfCTo886LNYjR4Gc5c1ay4psE4s8q5NUdRewTGqNqIG-O23Nq8$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”image” _builder_version=”4.22.1″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”A Guide to Seasonal Eating and Delicious Summertime Meals with Victoria Brady” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n

Savoring Summer: A Guide to Seasonal Eating and Delicious Summertime Meals with Victoria BradyAugust 2023<\/span><\/pee><\/div>\n

<\/p>\n

Explore the joys of seasonal eating and share tips and recipes for creating delicious, healthy meals that make the most of summertime produce. Summertime is the perfect opportunity to enjoy fresh, local fruits and vegetables bursting with flavor and nutrients. We’ll highlight some of the best seasonal produce and discuss the benefits of incorporating more plant-based meals into your diet.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.22.1″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/07\/breath-techniques-1.jpg” alt=”Breath Techniques” title_text=”breath-techniques” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/9bkml52o4d92dsdn949hqfqp3cua1lca__;!!O7V3aRRsHkZJLA!HXroGynT79pfAQihlD7cqXBa4hmfCT9XNCyBjfFM-79R_azFTAdQ-XhXiWSQRr75BqjKn_rpz1Ibn-g6snV2AgFgihmh_UAN$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”image” _builder_version=”4.22.1″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Building Self-Compassion with Headspace” _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

The Body \u2013 Mind Connection: Ayurvedic \/ Breath Techniques with NeroJune 2023<\/span><\/pee><\/div>\n

<\/p>\n

Join one of Gympass’ coaches, Nero as he walks us through an introductory course of the Polyvagal theory (connection between our nervous system, emotions, and social behavior). You are in for a treat as we will learn how to incorporate breath techniques that can improve: focus, rest, concentration and promote a sense of calm. You will leave this session with a better understanding of how to better regulate your nervous system leading to improved emotional and physical well-being.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.21.0″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2021\/02\/CalmGuy.jpg” alt=”New-Habits image” title_text=”CalmGuy” url=”https:\/\/lennar.box.com\/s\/26nbf9j9l0q8nesc9iz5b9c9mmfa7cj2″ url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Meditation with Zuri from Soul Gaze Yoga” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Meditation with Zuri from Soul Gaze YogaJune 2023<\/span><\/pee><\/div>\n

<\/p>\n

In this meditation class you will have the opportunity to relax, rejuvenate, and find inner peace. Zuri will guide youthrough meditation to help quiet your mind and let go of stress and tension. The class is suitable for all levels and iscomfortable! You can sit or lay down during this meditation class. You will leave feeling refreshed and connected toyour mind and body.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2021\/06\/MealPrep.jpg” alt=”New-Habits image” title_text=”Meal Prep” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.app.box.com\/file\/1223299882147__;!!O7V3aRRsHkZJLA!ArbQ1die8oTcFxNQgsiwmXhXvmiDmOQybov_kfmDvCpl0qo9cH9_DI3GO9Gy2hkCNv2RDVZhRhtJjd7IBGD5rqfa8AI3gzJn$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Eat Your Way to Better Health” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Eat Your Way to Better HealthMay 2023<\/span><\/pee><\/div>\n

<\/p>\n

View this informative webinar to Learn how to Eat Your Way to Better Health with Zoe Klein, certified Health Coach.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/06\/Webinar_self-confident.jpg” alt=”Build Self Compassion” title_text=”Webinar_self-confident” url=”https:\/\/lennar.box.com\/s\/94ppjidbslmno6p3xtlf445agbnxogf6″ url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Building Self-Compassion with Headspace” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Building Self-Compassion with HeadspaceMay 2023<\/span><\/pee><\/div>\n

<\/p>\n

We could all be a bit kinder to ourselves, couldn\u2019t we? We all have that mean voice in our minds that needs taming. Why do I seem to struggle with money more than others? Why have I not run a marathon yet? Why am I not progressing as quickly in my career? With seemingly perfect lives, faces and achievements buzzing at you from every direction, it\u2019s easy to compare your life and become your own worst critic.<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”Building Self-Compassion with Headspace” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

The great news is that there are mindfulness tools you can use daily to create a kinder voice in our minds and build self-compassion. Mindfulness techniques are clinically proven to help you to feel lighter, more positive and happier, so join us this Mental Health Awareness Month, for this Exclusive event in partnership with Headspace, the world\u2019s best mindfulness app.<\/pee> Check out what Headspace has to offer for your mood, mindset & sleep by downloading via the Gympass app, available from the Starter Plan!<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/06\/Webinar_yoga-man.jpg” alt=”Yoga” title_text=”Webinar_yoga-man” url=”https:\/\/lennar.box.com\/s\/ci2yr2fagz9jk5jw4n2mq3p4m8xoxr16″ url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Yoga with Nero” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Yoga with NeroMay 2023<\/span><\/pee><\/div>\n

<\/p>\n

Yoga with Nero uses holistic wellness practices that serve to effectively engage our mind-body connection in everyday life. Nero is a certified personal trainer who offers a blend of strength training, guided breathing\/meditation, yoga principles, and posture coaching that helps you tune in to your boundless potential and create your work of art with boldness. Get ready to begin your session with a clear, personal intention and reconnect with it throughout. Is your intention to step into your power, let go of useless thought patterns, or simply explore a deeper understanding of yourself? Let’s work!<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/06\/Webinar_food-mood.jpg” alt=”Food for your Mood” title_text=”Webinar_food-mood” url=”https:\/\/lennar.box.com\/s\/rrh2zx89x1zpaw0u8hikp1xlv3tfsymd” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Foods for your Mood” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Foods for your MoodMay 2023<\/span><\/pee><\/div>\n

<\/p>\n

Studies show that nutrition directly affects our mental and emotional well-being. More research is coming out on how what we eat has a direct correlation to our mental well-being. Join Victoria Brady as she leads a discussion on the types of foods we can incorporate into our diet for boosts in our moods.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/05\/New-Habits.jpg” alt=”New-Habits image” title_text=”New-Habits” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/yl4csknu0zh28vnis82fszxtavjq05aa__;!!O7V3aRRsHkZJLA!FbmrGjZE57ipl_zsoKM3ICRO4wUnMsagNrjK7SP4y6mOe70tAT3oSXvMajnaR84w6ytxH0xm9yOhiWdTZDFwRt69ZwhyW0CS$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”WW Building and Maintaining Healthy Habits Webinar” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

WW Building and Maintaining Healthy Habits WebinarMay 2023<\/span><\/pee><\/div>\n

<\/p>\n

Developing habits is how our minds deal with the information overload that comes with everyday life. You likely don\u2019t even realize you\u2019re doing habits every day, such as brushing your teeth in the morning or making a pot of coffee. Habitual behaviors are essentially your brain on autopilot, but when creating new habits, it can be intimidating to identify where to start.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/05\/webinar_springeating.jpg” alt=”Webinar Spring Eating” title_text=”webinar_springeating” url=”https:\/\/urldefense.com\/v3\/__https:\/\/lennar.box.com\/s\/xvd9ojho85o3mgo96pypui0ctz5pbqkm__;!!O7V3aRRsHkZJLA!GQsG5zTwx34R4bavqyRYhxBpyxE7VpM89ZD_MkzqPHeBri7rBy6KZRO1mjbOOrd2to_TKRNEdrFCGpB3gYVTvZhyTFNoUiUd$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Gympass: Spring Eating with Lifesum” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Gympass: Spring Eating with LifesumApril 2023<\/span><\/pee><\/div>\n

<\/p>\n

Lifesum is the world\u2019s leading nutrition platform, helpingover 55 million global users live healthier lives throughbetter eating. They offer personalized nutrition at scaleand provide food education and inspiration. This Spring,we are in for a huge treat as Lifesum leads us in adiscussion around our eating habits as the seasons shift.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2022\/12\/yogawebinar.jpg” alt=”webinar emotional eating” title_text=”Webinar_emotionaleating” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/id4s4satdw983i9sojwwjxcdbq70w782__;!!O7V3aRRsHkZJLA!FTQpT0nc0dRjTHbfDW8l2jJ7cpmPatPJnvzI3SM3vQwqD4yVI4s2JcMzK-wz5SDXL6y1-fTYJEhgKaJwdvCIDqQVBGDMpJxj$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Bloom Yoga with Natalie Young” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Bloom Yoga with Natalie YoungApril 2023<\/span><\/pee><\/div>\n

<\/p>\n

Spring is the perfect time to awaken your body from the winter season. Join Gympass Personal Trainer Natalie Young for a full-body yoga session. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement that will help revitalize what may have been overlooked in the previous months. Make sure to have a mat (or towel) and some water available for this 30-minute session.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/04\/Webinar_emotionaleating.jpg” alt=”webinar emotional eating” title_text=”Webinar_emotionaleating” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/kzjqc4opm6xmwajy77js1uycskl4y070__;!!O7V3aRRsHkZJLA!BxJfAJtCY3ZD4wKorLS6yczZa3SaG0qNHh0fMRTAYB55E8vBIzqWwukEn7DszzJHuly3Q6n7q3mHNJJogsqto81gY0O7M3Ak$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Don\u2019t Feed Your Feelings: A Guide to Emotional Eating” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Don\u2019t Feed Your Feelings: A Guide to Emotional Eating with WeightWatchersMarch 2023<\/span><\/pee><\/div>\n

<\/p>\n

Join Allison Grupski, PhD, Vice President, Behavior Change Strategies & Coaching at WeightWatchers and Coach Sophie W. have a conversation about emotional eating and share strategies to manage those situations in a live event.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/04\/Webinar_keto.jpg” alt=”webinar keto” title_text=”Webinar_keto” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/4fo7ei62fftj1crww5hs8j4fjpvwygzu__;!!O7V3aRRsHkZJLA!BxJfAJtCY3ZD4wKorLS6yczZa3SaG0qNHh0fMRTAYB55E8vBIzqWwukEn7DszzJHuly3Q6n7q3mHNJJogsqto81gY12VUurR$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”To Keto Low-Carb or Not” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

To Keto Low-Carb or NotMarch 2023<\/span><\/pee><\/div>\n

<\/p>\n

To Keto, Low-Carb or Not? That is the question? What is the answer? It\u2019s really up to you! Join Victoria Brady as she walks you through the definition and examples of each as well as the benefits and drawbacks of these lifestyle choices. Come with your questions and be prepared to walk away with additional knowledge that will help you make the best decision for yourself.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/03\/Webinar_yogaapril.jpg” alt=”Yoga with Natalie” title_text=”Webinar_yoga_Natalie” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/kej3kwps54op7nn9lcglgyrdxbyr4hpd__;!!O7V3aRRsHkZJLA!BxJfAJtCY3ZD4wKorLS6yczZa3SaG0qNHh0fMRTAYB55E8vBIzqWwukEn7DszzJHuly3Q6n7q3mHNJJogsqto81gY0mErTfL$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Maintaining Wellness Goals” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Maintaining Wellness GoalsMarch 2023<\/span><\/pee><\/div>\n

<\/p>\n

Remember the goals Stephanie helped you set? That is half the battle. Join Stephanie again as she walks us through part 2 – maintaining these wellness goals. Rest assured, if you missed session one, you can still join in as there will be a brief recap! session.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#dddddd” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/04\/Webinar_settinggoals.jpg” alt=”webinar setting goals” title_text=”Webinar_settinggoals” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/doa8nsm0s2i8xzk7jpi3aqxt7ndwwq5c__;!!O7V3aRRsHkZJLA!BxJfAJtCY3ZD4wKorLS6yczZa3SaG0qNHh0fMRTAYB55E8vBIzqWwukEn7DszzJHuly3Q6n7q3mHNJJogsqto81gY24bXSjp$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Setting Wellness Goals” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Setting Wellness GoalsMarch 2023<\/span><\/pee><\/div>\n

<\/p>\n

Are you looking for ways to improve your health and wellness? While setting wellness goals can sometimes be an elusive process, making a plan to get healthier doesn\u2019t have to be difficult. Knowing how to identify your wellness goals and create a plan to achieve them is the key to achieving your wellness goals this year. Join Stephanie Braden for part 1 of this series as she walks you through the steps on how to create goals that are most suitable for you and your lifestyle.<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2023\/03\/Webinar_yogaapril.jpg” alt=”Yoga with Natalie” title_text=”Webinar_yoga_Natalie” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/doa8nsm0s2i8xzk7jpi3aqxt7ndwwq5c__;!!O7V3aRRsHkZJLA!BxJfAJtCY3ZD4wKorLS6yczZa3SaG0qNHh0fMRTAYB55E8vBIzqWwukEn7DszzJHuly3Q6n7q3mHNJJogsqto81gY24bXSjp$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Yoga with Natalie Young” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Yoga with Natalie YoungFebruary 2023<\/span><\/pee><\/div>\n

<\/p>\n

Breathe deep and flow it out. Join Gympass Personal Trainer, Natalie Young, for a full-body Yoga stretch. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement. Make sure to have a mat (or towel) and some water available for this 30-minute session. <\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2023\/03\/Webinar_eatmoreof.jpg” alt=”Healthy Heart Foods” title_text=”Webinar_eatmoreof” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/62gu04e4d78jaoljx6qukmqq1xur4ee8__;!!O7V3aRRsHkZJLA!F3YRUzkBpGzhdFp1J80RqNsynARLdeXEBDZmHSwrkAUUsXY-YknL0XsTVLTOM2Q-mWbi-B17Jg8meAMCz7mvbzWDKwDp7888$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Foods for a Healthy Heart” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Foods for a Healthy HeartFebruary 2023<\/span><\/pee><\/div>\n

<\/p>\n

Valentine\u2019s Day may have passed but we can still take a heart smart approach to improving your health. Gympass is excited to introduce Victoria Brady! She will lead us in a discussion that will outline foods that will keep our hearts healthy and our bodies going. <\/pee> View Webinar\u276f<\/a><\/span><\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2023\/02\/eatmore-23.jpg” alt=”Lunch and Learn” title_text=”foods-eat-more-off” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/4x5ioe8e71mdjhthd78jo9r0xtbss7yc__;!!O7V3aRRsHkZJLA!DwJGHGQj5wAhkgaKHAJp3_fSqYYDmk46AO4OYJzHGC8Qse9xBSIUKhoRmqBGmYbOBiyH_JdHLSGj6P-gYefM-UFgjoeXs8xC$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Foods to Eat More of in 2023″ _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Foods to Eat More of in 2023February 2023<\/span><\/pee><\/div>\n

<\/p>\n

Food is to be enjoyed and for nourishment. Instead of focusing on what you should exclude from your diet, join Gympass and Martina Pezzino as she leads the discussion on what foods you should be eating more of! <\/pee> View Webinar\u276f<\/a><\/span><\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2023\/02\/setgoals-0323.jpg” alt=”Lunch and Learn” title_text=”set-goals-0323″ url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/4x5ioe8e71mdjhthd78jo9r0xtbss7yc__;!!O7V3aRRsHkZJLA!DwJGHGQj5wAhkgaKHAJp3_fSqYYDmk46AO4OYJzHGC8Qse9xBSIUKhoRmqBGmYbOBiyH_JdHLSGj6P-gYefM-UFgjoeXs8xC$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Setting Attainable Goals in 2023″ _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Setting Attainable Goals in 2023 January 2023<\/span> <\/pee><\/div>\n

<\/p>\n

New year, new you? Join Gympass and wellness coach Stephanie Braden as she leads a discussion on how to set goals that are unique and more importantly, attainable for you, your lifestyle and your overall goals!<\/pee><\/div>\n

[\/et_pb_code][et_pb_code admin_label=”Button” _builder_version=”4.19.3″ global_colors_info=”{}”] View Webinar\u276f<\/a><\/span><\/pee> [\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2023\/02\/trainiac-0323.jpg” alt=”yogurt blueberries” title_text=”trainiac-0323″ url=”https:\/\/urldefense.com\/v3\/__https:\/\/lennar.box.com\/s\/ir7njext2gwvjhrxveot0elxe48awgcm__;!!O7V3aRRsHkZJLA!FUMjWvj8zK565UMpmMab94HgNAW-0GtvzLO9IoVGeo1RXLXHb61b3Z88jj-jbd1v-CHQ_1H-_5Uu9mThNoDBugeWw3I$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”How to use Trainiac with your Gympass” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

How to use Trainiac with your Gympass January 2023<\/span> <\/pee><\/div>\n

<\/p>\n

Gympass newest product feature, Trainiac by Gympass, offers some members online personal training services. But how does that compliment Gympass? Join us to learn more about how these platforms complement each other, how to use it effectively and all of the cool ways your Trainiac coach could help you along your fitness journey.<\/pee> View Webinar\u276f<\/a><\/span><\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” collapsed=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/08\/LunchLearn.jpg” alt=”Lunch and Learn” title_text=”Lunch andLearn” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/4x5ioe8e71mdjhthd78jo9r0xtbss7yc__;!!O7V3aRRsHkZJLA!DwJGHGQj5wAhkgaKHAJp3_fSqYYDmk46AO4OYJzHGC8Qse9xBSIUKhoRmqBGmYbOBiyH_JdHLSGj6P-gYefM-UFgjoeXs8xC$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Lunch and Learn with Gympass: What is Gympass?” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Lunch and Learn with Gympass: What is Gympass?January 2023<\/span><\/pee><\/div>\n

<\/p>\n

Allow us to introduce ourselves… We\u2019re Gympass, your wellness benefit! Join us for a \u201cWhat is Gympass?\u201d Webinar where you can learn more about the benefit, some of our partners and all of the amazing ways you can improve your well-being – and for a subsidized cost! We are ready to answer your questions so bring them along too. <\/pee> View Webinar\u276f<\/a><\/span><\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/12\/SeasonalCare.jpg” alt=”yogurt blueberries” title_text=”SeasonalCare” url=”https:\/\/urldefense.com\/v3\/__https:\/\/lennar.box.com\/s\/ir7njext2gwvjhrxveot0elxe48awgcm__;!!O7V3aRRsHkZJLA!FUMjWvj8zK565UMpmMab94HgNAW-0GtvzLO9IoVGeo1RXLXHb61b3Z88jj-jbd1v-CHQ_1H-_5Uu9mThNoDBugeWw3I$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.19.3″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Seasonal Self-Care with Natali” _builder_version=”4.19.3″ global_colors_info=”{}”]<\/p>\n

Seasonal Self-Care with Natalie December 2022<\/span> <\/pee><\/div>\n

<\/p>\n

As we begin to wind down for the year and reflect on everything that\u2019s happened during 2022, it\u2019s important to take care of ourselves. The holidays are enjoyable but can be stressful as well. Join Gympass Wellness Coach, Natalie Young, for this Seasonal Self Care session as she helps us wind down and close out our year strong and healthy. <\/pee> View Webinar\u276f<\/a><\/span><\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/12\/yogawebinar.jpg” alt=”yogurt blueberries” title_text=”yogawebinar” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/4x5ioe8e71mdjhthd78jo9r0xtbss7yc__;!!O7V3aRRsHkZJLA!DwJGHGQj5wAhkgaKHAJp3_fSqYYDmk46AO4OYJzHGC8Qse9xBSIUKhoRmqBGmYbOBiyH_JdHLSGj6P-gYefM-UFgjoeXs8xC$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Yoga with Natalie Young” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Yoga with Natalie Young<\/h2>\n

November 2022<\/span><\/pee><\/p>\n

Breathe deep and flow it out. Join Gympass Personal Trainer, Natalie Young, for a full-body Yoga stretch. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement. Make sure to have a mat (or towel) and some water available for this 30-minute session. <\/pee> View Webinar\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/12\/holidayeating.jpg” alt=”yogurt blueberries” title_text=”holidayeating” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/d4ovfx5hv1ebn52dxjfsuxvpg9mt846a__;!!O7V3aRRsHkZJLA!DwJGHGQj5wAhkgaKHAJp3_fSqYYDmk46AO4OYJzHGC8Qse9xBSIUKhoRmqBGmYbOBiyH_JdHLSGj6P-gYefM-UFgjl9DyVxT$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Holiday Nutrition with Gympass” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Holiday Nutrition with Gympass<\/h2>\n

November 2022<\/span><\/pee><\/p>\n

Keeping a balanced nutrition routine can be hard and a little overwhelming. Especially during the holidays. Join Wellness Coach, Stephanie Braden, as she discusses different foods during the holidays that can make nutrition easy and enjoyable! <\/pee> View Webinar\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/10\/yougurtblueberries.jpg” alt=”yogurt blueberries” title_text=”yogurt blueberries” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/4nqmabk7qx9kzo6xtx7tfyneysprbrke__;!!O7V3aRRsHkZJLA!F6Ax0_Opqp6nuBKy_mLAlSwJas7I3YQKnsTk1T8V5tkAQeDs5ZyfDMpWegb7wDRrZfsw0_3T5e4RapywDQGbsKmpIxB0mSLK$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”10 Foods to Eat More Of” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

10 Foods to Eat More Of<\/h2>\n

October 2022<\/span><\/pee><\/p>\n

When it comes to keeping your body in its best shape, what you eat is so important. You can’t stay well and fuel your body without the right set of nutrients. Join us as we welcome Martina Pezzino, who walks us through 10 foods we should be eating more of. Walk away feeling inspired with these fast and easy tips you and your loved ones would benefit from! <\/pee> View Webinar\u276f<\/a><\/span> View Slide Deck\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/10\/Webinar_dayfinance.jpg” alt=”Finance” title_text=”Finance” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/l3nsgc1tl5rpsxmqbdx6u00rvhdcfn6k__;!!No0KQ4w!vXPxmDCtj1Z3H2n45WdSxEXHnMCSgoWKdua3SHn9m9H7K8EGva1QWIG9CkDpW9nbSaWeiQwKIaBaqVADAKCv69Rd26Ge$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Managing Your Finances Paycheck to Paycheck” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Managing Your Finances Paycheck to Paycheck<\/h2>\n

October 2022<\/span><\/pee><\/p>\n

Are you tired of scrambling for cash a few days before your next paycheck? Do you have money set aside for emergencies? Are you working on major financial goals like paying for your children\u2019s college education or your retirement? Learn how to create your budget, set financial goals, and then find the money to fund them. <\/pee> View Webinar\u276f<\/a><\/span> View Slide Deck\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/10\/trainiacgympass.jpg” alt=”Trainiac Gympass” title_text=”Trainiac Gympass” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/7min5q9vgykyi6o2e0l8vul3fki1hf12__;!!O7V3aRRsHkZJLA!EazVbmXuYcKxHSx7g3tRbBORDf10s09pZsdfFeGL2ippv1qgKjXZq4op5W-EYLRYQx9U9QQlamFuzhEoohvJfcGtMFLTdWMp$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”How to Use Trainiac with Gympass” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

How to Use Trainiac with Gympass<\/h2>\n

September 2022<\/span><\/pee><\/p>\n

Digital app partner Trainiac by Gympass offers some members virtual 1:1 personal training options. But how does that complement Gympass? Join us to learn more about how these platforms complement each other, how to use it effectively, and all of the cool ways your Trainiac coach could help you along your fitness journey. <\/pee> View Webinar\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/09\/Webinar_Yoga.jpg” alt=”Yoga” title_text=”Yoga” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/8cb8tvxbdvqjv5mvmesxg6xdjuo0w5ce__;!!O7V3aRRsHkZJLA!G9wPXcgj_L9xSpKTdnl8xcDZSCwoQbBclePh6bpT_m5Ry7M8mcBjpmJik7llqzUtZ9-JR9xb1FBXHeoiIC8fzAIq35CYu7So$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Join Yoga with Nero” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Join Yoga with Nero<\/h2>\n

September 2022<\/span><\/pee><\/p>\n

Yoga with Nero uses holistic wellness practices that serve to effectively engage our mind-body connection in everyday life. Nero is a certified personal trainer who offers a blend of strength training, guided breathing\/meditation, yoga principles, and posture coaching that helps you tune in to your boundless potential and create your work of art with boldness. <\/pee> View Webinar\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/09\/Webinar_assets.jpg” alt=”Asset Allocation” title_text=”Asset Allocation” url=”https:\/\/urldefense.com\/v3\/__https:\/event.on24.com\/wcc\/r\/3946758\/986B5B23995A7F87459728F89E1BBD18__;!!M73KoovhbbSKJA!8sP3hPVaB6474kebY2fptLZ9S5AWvUhZYgOj23llOBFh7DYT-M26a722Jo2Fn9N5um8be1gUqhIdw1yJlivzGEL7S–56A$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Asset Allocation” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Asset Allocation: Investment strategies for everyone<\/h2>\n

September 2022<\/span><\/pee><\/p>\n

Investment strategies to navigate the market and work toward long-term goals. Watch this webinar to explore different asset types, asset classes, risk tolerance and diversification. <\/pee> View Webinar\u276f<\/a><\/span><\/div>\n

[\/et_pb_code][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/09\/BetterHealthWebinar.jpg” alt=”Better Health” title_text=”Better Health Webinar” url=”https:\/\/urldefense.com\/v3\/__https:\/lennar.box.com\/s\/trrm58338m72jsivs2zizt8xknsq955w__;!!O7V3aRRsHkZJLA!FujcWuPbBlEQ9HLUFjEJBiNaYlyOdx79Sgqp1gBZuBaojb1WTozkGO13h4pfMPY0wbd3-qfAVXaD4eI2zBmJcRwq2How4awl$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”Eat your way to better health” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Eat Your Way to Better Health!<\/h2>\n

August 2022<\/span><\/pee><\/p>\n

Whether you\u2019re looking to boost your health or you\u2019re feeling overwhelmed by conflicting nutrition information, this presentation is designed to provide practical information and real-life strategies for helping you live the longest and healthiest life possible. <\/p>\n
    In this webinar we will discuss:<\/span><\/p>\n
  1. Review the tenets of optimal nutrition.\n
  2. Learn simple strategies to ensure you get what you need to thrive.<\/li>\n

    <\/p>\n

  3. Identify quick and healthy snack and meal ideas.<\/li>\n

    <\/p>\n

  4. Gain tools for making nutrition easy, inexpensive, and fun!<\/li>\n

    <\/ol>\n

    <\/pee> View Webinar\u276f<\/a><\/span> View Slide Deck\u276f<\/a><\/span><\/div>\n

    [\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px|||” border_style_all=”none” border_width_bottom=”1px” border_color_bottom=”#dddddd” border_style_bottom=”dashed” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/wp-content\/uploads\/2022\/08\/agingparent.jpg” alt=”Aging Parent” title_text=”Aging Parent” url=”https:\/\/urldefense.com\/v3\/__https:\/\/lennar.box.com\/s\/fp9gqho6ihch80rkrrcq510sjkzlf6ta__;!!O7V3aRRsHkZJLA!Huo94q5qe9lI0qem21h8-v69fZ1JsxqPo81UgJUPAzbgtig4dW7FBPF3TJNRu2Cg6i8ZbZSAydU7Yxu9BxjMrkZyWLw$” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_code admin_label=”As Our Parents Age” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

    As Our Parents Age<\/h2>\n

    August 2022<\/span><\/pee><\/p>\n

    Aging is part of life. Preparing to care for the changing needs of an aging parent though, may not be easy or simple. Sometimes we need help identifying what kind of assistance or understanding a parent might need. We may have trouble altering our expectations or exploring how to help our parents make adjustments. Whether it is regarding household chores or duties, financial assistance or dealing with family conflicts, there are ways to age flexibly and with more ease.<\/pee>In this webinar we will discuss:<\/b><\/p>\n