{"id":594,"date":"2018-04-01T14:49:03","date_gmt":"2018-04-01T14:49:03","guid":{"rendered":"https:\/\/lennarwellness.com\/?p=594"},"modified":"2019-05-02T17:15:03","modified_gmt":"2019-05-02T17:15:03","slug":"back-health","status":"publish","type":"post","link":"https:\/\/www.lennarwellness.com\/back-health\/","title":{"rendered":"Back Health"},"content":{"rendered":"
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Your spine is made up of muscles, ligaments, disks and nerves designed to be very strong, but also very flexible. Most of your body\u2019s weight is supported by the back and spinal column.<\/p>\n
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<\/a><\/p>\n Click here<\/strong><\/a> for the full recipe! From wholefoods.com\/recipes<\/a><\/span><\/p>\n Need more guidance when it comes to healthier food + meal choices? Need tips on menu planning + grocery shopping? Visit <\/em>choosemyplate.gov<\/em><\/a>!<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.19.10″ src=”https:\/\/lennarwellness.com\/wp-content\/uploads\/2018\/04\/Spine.jpg” \/][et_pb_text _builder_version=”3.19.10″ custom_padding=”25px|25px|25px|25px” background_color=”#e6e7e8″ custom_padding_last_edited=”on|desktop” custom_margin=”0px|0px|12px|0px”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Fight BACK Against BACK Pain Your spine is made up of muscles, ligaments, disks and nerves designed to be very strong, but also very flexible. Most of your body\u2019s weight is supported by the back and spinal column. The anatomy of your back. Spinal cord: A thick cord of nerve tissue that comes off of […]<\/p>\n","protected":false},"author":1,"featured_media":597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/posts\/594"}],"collection":[{"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":0,"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lennarwellness.com\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/h3>\n
Health Facts of the Month<\/h3>\n
Did You Know?<\/em><\/strong><\/h5>\n
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