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As Our Parents Age
Aging is part of life. Preparing to care for the changing needs of an aging parent though, may not be easy or simple. Sometimes we need help identifying what kind of assistance or understanding a parent might need. We may have trouble altering our expectations or exploring how to help our parents make adjustments. Whether it is regarding household chores or duties, financial assistance or dealing with family conflicts, there are ways to age flexibly and with more ease.In this webinar we will discuss:
- The stages of aging and how to assess a parent’s needs at each stage.
- How to initiate and have difficult family conversations.
- Finding support solutions for emotional, financial, social, health problems.
- Balancing self-care with caregiver responsibilities.
How to Talk to Your Partner About Money
Money can be one of the most challenging issues in many relationships. But it doesn't have to be. Understanding why and how these conversations are sometimes stressful is the first step to shifting the dynamic. In this webinar, we'll discuss why money can be such a problematic issue and ways to approach the topic with a fresh perspective. We'll offer practical strategies to have productive, connected conversations about money going forward.
In the same way that each of us has our own distinct personality style and parenting style, we also have our own unique way of communicating love. In any relationship, it is vital to understand how each person demonstrates and receives expressions of love. This webinar will help you understand Dr. Chapman's seminal work on the five love languages.
Pilates with Gympass Partner, SLT
Come ready to strengthen, lengthen and tone with Gympass and their partner SLT. Combining cardio, strength training, and toning into one 30-minute session, you will move the entire time. SLT uses long duration, slow and controlled movements to work all the major (and minor) muscle groups. You work muscles you never even knew you had and walk away with energy to take on the rest of your day! Equipment: Gliders/towel, light weights and a mat are optional, but recommended.
Minimizing Worry to Maximize Your Life
We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this webinar, we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.
Shifting Your Mindset
Science tells us that if you think differently, you'll act differently. During this webinar a WW Coach will walk you through how a helpful mindset is important to overall wellness and sustaining behavior changes. Plus, techniques that you and your colleagues can put into practice every day!
Avoiding Mental Burnout with Gympass Wellness Coach, Natalie Young
Gympass Wellness Coach Natalie Young discusses ways to avoid mental burnout during these tough times. Natalie will give you tips to take care of your mental health, and walk you through some mindfulness moments.
WW Presents: A Personal Guide to a Healthier You in ‘22
Ready for a reset? We’ve teamed up with WW to help you achieve your wellness and weight-loss goals. Watch this dynamic, on-demand webinar featuring WW Coaches, experts, and stories of success to inspire and kickstart your journey. Discover how WW’s PersonalPoints program is PROVEN to make losing weight easier.
Life Happens – So Call Your Associate Assistance Plan (AAP)?
Life has a way of pulling us in all kinds of directions. Wouldn’t it be nice if you could just call someone for help? Well, the AAP is one way to help you (and your family) with all types of issues and questions. It is way more than just counseling. Join the webinar to hear of all the great services your new AAP at New Directions has to offer.
Fundamentals of Mental Health
This hour long webinar will discuss how to define mental health and explore symptoms of warning signs for anxiety and depression. Discover ways to support someone else’s mental health. Learn effective methods of managing your mental health and improving mental well-being.
Vinyasa Yoga class with Y7
Y7, one of many Gympass partners, leads a Vinyasa session that links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. Open to all levels, come prepared to flow, sweat, and deepen your practice.
Getting to Know WW
During this webinar, a WW Coach will take you through how the WW program works, benefits and features for members and special pricing for Associates.
Achieving Harmony – How to Maintain a Healthy Work Life Balance
There is no such thing as a perfect work-life balance. Learn how to recognize the signs of poor work-life balance, create manageable work and personal goals, plan your time productivity, distinguish when you need support and how to get it.
Light Flow Yoga With Gympass
Looking for ways to lower blood pressure and heart rate while improving your heart resilience? Join Gympass as they celebrate Heart Health Month with a 30-minute light flow yoga session. Open to all fitness levels, Gympass will be joined by one of their Personal Trainers, who will lead a light flow yoga class and explore the ways that gentle movements can create long-lasting impacts on your cardiovascular health by increasing circulation and lowering blood pressure.
Blue Cross Blue Shield’s (BCBS) My Health Toolkit Website Overview
Learn how My Health Toolkit is a one-stop shop for BCBS Lennar Associates to access BCBS medical information, explore various resources, learn how to manage your plan and find care through a quick in-network search, followed by a demo.
This webinar covers the telemedicine program provided to BCBS members with core services for general medical, behavioral health and dermatology. Watch until the end of the webinar for a step-by-step member experience through the Teladoc mobile app. Need help setting up your Teladoc account on your mobile phone? Click here.
Everyone needs a Cushion
Join Prudential in this webinar as they discuss tips on setting goals, budgeting, investment planning and more.
This webinar covers an introduction to OptumRx, your pharmacy provider, as well as an overview of the OptumRx website and mobile app. It will review the registration process and features available such as: searching for a pharmacy, refilling a medication, pricing a medication, viewing claims and more!
WW’s NEW Points Program
WW’s Most Personalized Program Ever—No Two Plans Are Alike.
WW’s NEW! PersonalPointsTM Program can help you drop the pounds you want while eating what you love and living your life fully. It’s based on your body, your goals, and the foods you love, meaning that no two plans are the same. Because your wellness plan should fit into your life.
Want to learn more? Click here to hear how WW can help you reach your goals.
Lennar has partnered with WW to offer employees the WW program at a discounted rate! Learn more at WW.com/Lennar.
Transamerica Benefits Overview
Join Transamerica for an overview of the accident, critical illness, and hospital indemnity insurance plans available to you as a Lennar Associate.
Allstate Identity Protection Benefits
Join Allstate to learn more about the identity protection benefit.
MetLife Legal Plans
Join Metlife for an overview of the legal benefits available to you as a Lennar Associate.
How Do I Save More?
Understanding Your Social Security Benefits
In this 30 minute webinar, join Prudential as they walk you through Social Security benefits.
Join Prudential as they discuss market volatility.
In this webinar with Prudential, they discuss the importance of an emergency savings fund and how having one in place can benefit you in times of need.
Gympass Top Chef Challenge
This Gympass webinar discusses the Top Chef Challenge and explores how to best pair your nutrition/meal prepping skills with your overall wellness routine by one of their Personal Trainers, who will deep dive on ways to make small and attainable changes to your nutrition plan that will correspond with your overall wellness regimen.
Lennar- Features and Tools of Your Plan
Description: Join Prudential as they cover information about your retirement plan as a Lennar Associate.
Stress: A Way of Life or a Fact of Life
Join The Hartford for this workshop that will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels.
COVID-19 Vaccine with Dr. Pascal
Learn more about the COVID-19 vaccine with Lennar’s Chief Medical Officer, Dr. Pascal.
Spring into Action
As we enter the Spring season, learn more about Gympass and how to spruce up your wellness routine. In this session, Gympass will be joined by one of their Personal Trainers, who will revamp your fitness and wellness regimen, share tips and tricks, and help you spring into action.
Zumba with Goomi
Join Goomi for a 30 minute Zumba class.
Rethinking Wellbeing with Calm
Join Calm’s Chief Medical Officer to show you tools and techniques to help manage stress and build mental resilience in an exclusive event in partnership with Gympass.
Description: In this session, Gympass will be joined by one of their PersonalTrainers who focuses on nutrition planning and will cover the program available, how to set and track goals, and pairing meal prep with your fitness journey!
Gympass Mindfulness Session, November 2020
Join Gympass for this 30 minute webinar as they cover wellness apps available that range from meditation, anxiety/panic attack management and 1:1 virtual therapy sessions followed by a brief 10 minute meditation!
Gympass Wellness Coaching
In this 30 minute session, Gympass will be joined by one of their Wellness coaches who will cover the program available, how to set and track goals, and achieve a 360 approach to your wellness journey!
Gympass Overview + Stretch Session
In this 30 minute webinar, Gympass for a deep dive into what their program is followed by a guided stretch session with one of their personal trainers.
- How to Talk to Your Partner About Money
- Pilates with Gympass Partner, SLT
- Minimizing Worry to Maximize Your Life
- Shifting Your Mindset
- Avoiding Mental Burnout with Gympass Wellness Coach, Natalie Young
- WW Presents: A Personal Guide to a Healthier You in ‘22
- Life Happens – So Call Your Associate Assistance Plan (AAP)?
- Fundamentals of Mental Health
- Vinyasa Yoga class with Y7
- Self Defense Tips + Shadow Boxing with UFC Gym
- Achieving Harmony – How to Maintain a Healthy Work Life Balance
- Getting to Know WW
- Light Flow Yoga With Gympass
- Blue Cross Blue Shield’s (BCBS) My Health Toolkit Website Overview
- Sharecare Overview
- Teladoc Overview
- Everyone needs a Cushion
- OptumRx Overview
- WW’s NEW Points Program
- Transamerica Benefits Overview
- Allstate Identity Protection Benefits
- MetLife Legal Plans
- How Do I Save More?
- Understanding Your Social Security Benefits
- Market Volatility
- Emergency Savings
- Gympass Top Chef Challenge
- Lennar- Features and Tools of Your Plan
- Creating a Solid Budget
- Stress: A Way of Life or a Fact of Life
- COVID-19 Vaccine with Dr. Pascal
- Spring into Action
- Zumba with Goomi
- Rethinking Wellbeing with Calm
- Gympass Nutrition
- Gympass Mindfulness Session, November 2020
- Gympass Wellness Coaching
- Gympass Overview + Stretch Session